This is a question that many of our clients and potential clients often ask, specially women.
It’s important to understand that spot reduction—losing fat in just one area of the body, like the belly—is a myth. Fat loss happens across the entire body, and where you lose fat first is largely determined by genetics.
However, there are effective strategies to help reduce overall body fat, which includes abdominal and we covered them in a post from this blog: https://www.incredibilis.fitness/10-keys-to-losing-body-fat/
The strategies are:
- Establish a calorie deficit
- Plan your diet with the right macronutrients
- Prioritise weight training
- Incorporate cardiovascular exercise
- Use high-intensity training
- Get enough sleep
- Control stress
- Maintain proper hydration
- Avoid extreme diets
- Be patient and persistent
In summary, fat loss in bodybuilding is a combination of a proper diet, weight training, cardio, rest, and stress control. With patience and dedication, you can achieve your objectives!
And you, if you want to lose fat, achieve a critical improvement in your health and optimise your physical appearance, contact us and start now!
