Short Answer: No, carbohydrates are necessary.
Elaborating on the Answer:
How Does Weight Loss Work?
In previous blog posts, we’ve discussed how to lose weight and reduce fat:
To summarize, a person loses weight when their caloric intake is lower than their caloric expenditure. For example, if all your physical activities from the moment you wake up to the time you go to bed burn 2200 calories, you would need to consume only 2199 calories to start losing weight. This scenario is known as a caloric deficit.
The greater the caloric deficit, the more weight you’ll lose. However, it’s important to be cautious about losing weight too quickly, which we’ll discuss in future posts.
Are Carbohydrates Necessary?
Yes. The body primarily uses carbohydrates as its main energy source. If carbohydrate reserves are depleted, the body resorts to using fats and proteins. Therefore, it’s essential to consume an adequate amount of carbohydrates to fuel your daily energy-demanding activities, especially when it comes to your workout sessions.
Why Completely Cutting Carbs Is a Bad Strategy
Eliminating carbohydrates entirely from your diet forces your body to use fats and proteins as energy sources. While this does result in fat loss, it also leads to muscle loss. Moreover, when you start eating carbs again, your body is likely to store fat more readily because it remembers the previous carbohydrate deprivation. This is why many people experience a rebound effect after following very strict diets.
Additionally, the energy derived from fats and proteins is less efficient than that from carbohydrates, forcing your body into less efficient physiological processes.
Conclusion
Avoiding carbohydrates is a poor strategy for weight loss. Weight loss is only possible when a caloric deficit is maintained, and carbohydrates play a crucial role in sustaining a weight loss and fat reduction plan.
And you, if you want to lose fat, achieve a critical improvement in your health and optimise your physical appearance, contact us and start now!
