Let’s Bust a Major Fitness Myth Today!
Ever thought that doing more sets and squeezing in extra weekly workouts would get you better results at the gym? Well, the reality is far from that.
Anyone can add extra sets to their routine, but that doesn’t mean it’s creating positive muscle adaptations. In fact, adding more training volume can be counterproductive if you’re already maximizing muscle growth. Extra volume might just mean you need more recovery time.
Quality Over Quantity
The quality of your workout is way more important than the quantity. Doing more sets and reps won’t necessarily lead to better results if your technique and intensity aren’t on point. Plus, too much volume can lead to overtraining, resulting in fatigue, injuries, and decreased performance. Your body needs time to recover and adapt to the stress of training. Excessive volume can interfere with proper recovery, hindering muscle growth and performance improvements.
Muscle Size and Strength Go Hand in Hand
The goal of hypertrophy is to strengthen the muscle. True progression is about adjusting variables like weight or reps and seeing strength gains—that’s real progressive overload.
Periodization is Key
To avoid plateaus and maximize long-term results, periodize your training by adjusting volume and intensity over time. This strategic approach helps you keep progressing without burning out.
If you want to maximize your time at the gym and get the body of your dreams, start now with us!
