What is the best exercise to tone my body?
There is no "toning exercise" — there's lifting, walking, eating well and sleeping. The honest answer to one of the most-asked questions in fitness.
The answer is to train with weights and walk.
“Toning” usually refers to putting the body in a state of lower fat percentage and firmness. For a woman’s body to be firm and not flabby, it must harbor muscle. To lose fat and have a lower fat percentage, the best strategy is to build muscle and increase NEAT.
In conclusion, to obtain the health benefits associated with a slim and beautiful body, it is necessary to train with weights intensely, walk, eat healthily, and sleep very well.
And you, if you want to lose fat, achieve a critical improvement in your health and optimise your physical appearance, contact us and start now!