The answer is to train with weights and walk.
Previously, we have already talked about the benefits of weight training for women in this post: https://www.incredibilis.fitness/busting-the-myth-weightlifting-is-not-for-women/
“Toning” usually refers to putting the body in a state of lower fat percentage and firmness. For a woman’s body to be firm and not flabby, it must harbor muscle. To lose fat and have a lower fat percentage, the best strategy is to build muscle and increase NEAT, as we discussed here: https://www.incredibilis.fitness/10-keys-to-losing-body-fat/
In conclusion, to obtain the health benefits associated with a slim and beautiful body, it is necessary to train with weights intensely, walk, eat healthily, and sleep very well.
And you, if you want to lose fat, achieve a critical improvement in your health and optimise your physical appearance, contact us and start now!
